Monday, November 12, 2012

Mental Health 101: Eating Disorders

Everyone has at some point in their life said to his/herself "I need to lose or gain a couple of pounds"and may adjust their diet accordingly.  However there are those who take it to extremes.  Eating disorders are abnormal eating habits that are harmful to one's health.  Eating disorders affect both men and women.  In the United States, eating disorders are more common than Alzheimer's disease.  In addition to abnormal eating habits, people with eating disorders engage in unhealthy behaviors such as  skipping meals, fasting, smoking cigarettes, vomiting and taking laxatives. 

There are three eating disorders in the DSM-IV-TR:  Anorexia, Bulimia, and Binge Eating Disorder. 

Symptoms of Anorexia include
  • Refusal to maintain body weight at or above a minimally normal weight for age and height.
  • Intense fear of gaining weight or becoming fat, even though underweight.
  • Disturbance in the way one's body weight or shape is experienced, undue influence of body weight or shape on self evaluation, or denial of the seriousness of the current low body weight.
  • Amenorrhea, i.e., the absence of at least 3 consecutive menstrual cycles. 
Symptoms of Bulimia include:
  • Recurrent episodes of binge eating characterized by both eating, in a discrete period of time an amount of food that is definitely larger than most people would eat during the same time frame and a sense of lack of control over eating during the episode.
  • Recurrent inappropriate compensatory behavior to prevent weight gain, such as self-induced vomiting, misuse of laxatives, diuretics, enemas, or other medications, fasting, or excessive exercise.
  • The binge eating and inappropriate compensatory behavior both occur, on average, at least twice a week for 3 months.
  • Self evaluation is unduly influenced by body shape and weight.
Symptoms of Binge Eating Disorder include:
  • Loss of control over amount of eating
  • Marked distress over binge episode
  • Occurs at least 1x per week for 3 months
  • Eating more rapidly than normal (i.e. 2 hr period)
  • Eating until feeling uncomfortably full
  • Eating large amounts of food when not feeling physically hungry
  • Eating alone because of being embarrassed by how much one is eating
  • Feeling disgusted with oneself, depressed or very guilty over after overeating
Treatment for eating disorders include adequate nutrition, reducing excessive exercise, and stopping purging behaviors. Specific forms of psychotherapy, or talk therapy, and medication are effective for many eating disorders.  However treating eating disorders can be expensive. For example, a residential program for anorexia can cost upwards of $30,000 a month.

If you think that you or someone you know may have a eating disorder, seek help from a doctor or mental health professional as soon as you can.  That's their job.  Here is some online resources.

www.nationaleatingdisorders.org
www.anad.org

Take care,
-Kimmy

Friday, November 2, 2012

Late Nights, Early Mornings

Greetings!

I'm just checking in...I've been working late a lot lately so I haven't had the chance to post anything because I'm sleeping.  I'm nodding my head as we speak.

School is fine...I'm taking two leadership classes and honestly they're quite boring.  I'm definitely a clinician.

I'm still waiting for the OK from the NBCC to take the LMHC exam.  I expect to go into crisis procrastination mode shortly.

I have two papers due Sunday but I'm going try to sneak a post in while I'm awake this weekend.  I plan on staying home.

I'm at a little over 5,000 views on the blog now...yay!  Thanks for reading :)

That's all I got...falling asleep in 5,4,3.....

Tuesday, October 2, 2012

(Almost) 4000 Views (!)

OMG!  I can't believe it!  I'm a little over 200 views from 4000!  What's crazy about that is that I haven't really posted over the past couple of months.

While I'm here, I'm going to update you on what's going on with me...

I'm working on a post on eating disorders and I just thought of a post on being used in relationships.  Be on the lookout for those in the next couple of weeks. 

I'm on my last week of break from school...I got a B and an A in my classes last quarter.  Next I'm taking Interdisciplinary Leadership and Ethics (yuck!).

I'm studying for the LMHC board exam.  I'm in the process of obtaining permission from the state board to take the exam.  I'll be taking it soon ready or not.

I'm taking baby steps in developing my non-profit.  I have the mission statement down now I'm trying to think of a "cool" name for the organization.  Once I get the meat and potatoes done I'll recruit for my board inbetween semesters.

I'm looking for a part-time job for the holidays and getting ready to work for Jackson Hewitt again.  I don't want to but I'm not making any money from ads.

Continue to check in and spread the word about me!

Until next time...
-Kimmy

Friday, September 28, 2012

A Breakup is NOT the End of the World!

I've been MIA (school kicked my butt so I had to take a time out to regroup) but I'm back now!

I want to talk about breakups a little bit...

They hurt (a lot)...it's miserable...I would not wish such pain on anyone.

There are people who feel like there's no point in living when a relationship ends HOWEVER I'm here to tell you that your life does not end when your relationship does!

The end of a relationship is a lot like a loved one dying...the pain is similar and you may find yourself asking "Why?".  Because of this similarity, I say that you have to give yourself time to grieve the end of a relationship.  Allow yourself to feel the anger, sadness, hurt, confusion so it gets out of your system.  The thing with emotions is that they come and they go...they're not permanent. 

After a breakup, it's good to have some friends or family to lean on and be an ear for you to vent.  They could be old friends or new ones.  The best way to get through any rough patch in life is a solid support system.

Use a breakup as an opportunity to gain a  life lesson out of the relationship.  When something goes wrong, those times are the best life lessons.  You are never too old to learn so figure out what you needed to learn then move on. 

Although you must grieve and learn from a breakup, do not allow yourself to sink in your depression.  Keep away from triggers (songs, environments, etc.) that may make you feel any sadder.  If the sadness does not go away after a few months or you are so sad you begin to feel hopeless, reach out to your doctor or a counselor because there may be something more serious going on. 

Some people may feel that no one else will be able to love them after a relationship ends but this is not the case at all.  If you grieve, surround yourself with positive people and things and learn from your mistakes of the past relationship, you put yourself in a position to allow someone new who is better than the last partner.  Never, never, NEVER give up!

If you're going through a breakup, hang in there because believe it or not, it gets better!

Until next time,
-Kimmy

Thursday, September 6, 2012

I'm starting a non-profit! (God help me!)

Hi all,

I know it's been a while since I've posted but I've gotten very behind in one of my classes and my progress in catching up has been really slow.  That and working has sucked up most of my energy.  My apologies...I have some things I want to post about but it'll have to wait another couple of weeks.  I'm also going to incorporate pictures to make things more appealing to the eye.

Now back to the topic at hand...

I'm working on starting a non-profit that involves getting youth involved in fighting discrimination.  Instilling that in them early.  I was researching for a homework assignment and there weren't any anti-discrimination groups in my area so I thought well, I'll make up one myself.  Why not?  So I'll be working on that little by little.  If you have any suggestions for what I should cover on this blog, leave a comment.

While school has been kicking my ass, my blog reached 3200 views...I'm very happy about that.  Thank you  for your support!

I want to give a MAJOR shoutout to my readers in Germany!  I appreciate you and encourage you to spread the word about this blog!

Until next time...

Take care,
-Kimmy

Tuesday, August 21, 2012

Second Chances

Is it ever a good idea to resume a relationship with an ex?  Can a broken friendship be reestablished?

Well, it depends on the circumstances, how you and the other person feel, and whether both parties are willing to make the changes to make the relationship work.

Here are some things to help you decide whether to give the other person another shot:

  • Reflect (on your own) the pros and cons of reconnecting with the other person.  It helps to write it down.
  • If the other person has wronged you in some way, you must decide to forgive them for your own peace of mind.
  • Have a discussion with the other person about the deterioration of the relationship and let each other know what needs to change to make the relationship work.  Further, both parts must agree to work on making the agreed changes.

Family and friends may have concerns about you giving someone a second chance and that's because they care about you and do not want you be get hurt again.  Briefly discuss why you are giving the other person another chance and let them know that's the end of it.  It does not help when you have outside people buzzing in your ear when you are trying to repair a relationship.  It may be best to keep them out of it.

Another thing to remember is that repairing a relationship takes a lot of work and there's a chance things may not work out and you may need to let go permanently.  Take peace in the fact that you made an active attempt to make the relationship work.

There is nothing wrong with giving someone another chance because you have the right as a person to have whoever you want in your life.  If the other person continues to do you wrong, it may be best to end things for good.

Until next time...

Take care,
-Kimmy

Tuesday, August 14, 2012

Back in Town

Greetings!

I'm back in town! I had a blast but it's great to be back home.  Once I get caught up with school I'll get back to the posts!  Until then...

Take care,
-Kimmy

P.S. 2,300 views!?  Amazing! :)