Work in progress

Hey all!

Just wanted to let you know that I'm still around.  I'm working on a post on fetishism but I don't think it's a good idea to work on it from a work computer.  I'm at a temporary location at work and I don't want to bring my personal laptop because it's too chaotic where I'm at otherwise I'd work on stuff during my lunch breaks.  I'm going to finish editing it tonight after I get my workout on (I'm trying to make that one of my priorities).

School is kicking my butt and I'm getting ready to go see my family in the British Virgin Islands next week.   It's been hectic but I'm getting there little by little. 

I've joined IBOsocial yesterday after seeing a friend talk about it on Facebook.  We'll see how that goes and whether it helps me.

Until I get the new stuff out, check out my old posts and comment with suggestions of what you want me to write about because it'll help me out a lot as to what I write about next and I don't take as long :)

Take care,
-Kimmy

School, Supervision, and Board Exams

I started school this week and once of my classes is a major thorn in my side.  I have assignments due almost every weekend this quarter including while I'm in the BVI visiting family (I haven't seen them in five years because I was working on my Master's).  I have to buy an international air card which are not cheap at all so I'm pretty peeved about that.  I also switched professors in one of my classes because my professor (by mistake I assume) stated that the class was supposed to be taken towards the end of the program and did not address my and other students' concerns about being in the wrong class quickly (it was the weekend for goodness sake) so I wanted out because I'm not trying to be in the wrong class right now.  After some back and forth with my academic adviser, she agreed to switched professors.  My new professor appears to be more together but the class is still hardcore.  Ugh.  Story of my life.  Before you think I'm being a brat, I'm not a fan of my program because the database search functions Capella uses are not sensitive, making it a royal pain in the ass to find articles for assignments.  I took a seminar on searching through databases so I know I'm not losing it.  Something I could find in 30 minutes at Webster takes 90 minutes at Capella using the same databases.  My boss, who also attends Capella, agrees with me on this one too.

I'm also studying for my state board exam because I want to get that out of the way before the holidays and we start the new fiscal year at work.  That is going pretty okay I just need to work on the treatment interventions part since I used that knowledge sparingly since I graduated school.

Once I get around to looking at my DSM-IV (not looking forward to buying the DSM-5 because those suckers are NOT cheap but I digress) and pick my next disorder, I'll post another mental health 101 post.

Hope everyone is doing well...until next time...

Take care,
-Kimmy

social network sites

Hi all,

I just wanted to let you know that I'm going to deactivate my Facebook and Twitter accounts.  This is because I do not have many followers and with school I don't have much time to tweet and post consistently on a regular basis.  I'm going to wait until I start making decent money on this blog before I reactivate them.  If you were following me on Twitter, my apologies.  I'm currently looking into other ways to promote this blog so I can make some mula!  Clinical supervision isn't cheap you know! 

I hope everyone had a wonderful Independence Day!

Take care,
-Kimmy

Anger

Think about the last time you got angry.  There's probably a good chance that you were feeling other emotions before or while you were angry even if you didn't notice at the time.  This is because anger is a secondary emotion.  Anger is often called a secondary emotion because people get angry to protect themselves from or cover up vulnerable feelings. What people feel immediately before getting angry is called a primary emotion; we almost always feel something else first before we get angry.  We might first feel scared, attacked, offended, disrespected, forced, trapped, hurt, or pressured. If any of these feelings are intense enough, it's easy to confuse them with anger.  


Many cultures and societal norms have taught people to not show "negative" emotions such as fear, sadness, or confusion so people become angry because it is the more accepted response.  However expressing anger instead of what one is truly feeling can create more stressful situations and misunderstandings with other people.


If you're always angry and you are having issues with it, it's important to find out what is underneath the anger in order to control it.  Once you figure that out, you then need to learn how to cope with the underlying emotions.  As always, a counselor or anger management group can help you with that journey.  I also provided a link below if you want to go the online route.


http://www.angermanagementonline.com


As always, take care!


-Kimmy :)

The Aftermath: Semester 1

Well after all was said and done, I managed to earn As in both of my classes.  Who would've thought?  Good thing I put effort into my weekly discussions otherwise my grades would've been crap.  Now I know that I MUST manage my time better.  Here's to more evenings weekends doing homework at the house!  No more slacking...I see that I don't have time to anymore!

I met with my clinical supervisor yesterday.  It went well.  I'm going to start studying for the state board exam while I'm on break for the semester.  The good thing is that I can validate buying a new ipod. :)

I'm still figuring out what topics I'm going to write about next.  I gotta take advantage of this free time over the next couple of weeks to compensate for the next semester. 

That's all I have for now...I hope everyone has a great weekend!

Take care,
Kimmy

Time Management (Because there's only so much you can do!)

Have you ever felt overwhelmed?  What about those times you were doing many things at once but it felt like you were not accomplishing anything at all?  When you look back at these times do you notice that you were not making the most of your time?  Time management is an important skill to have because it saves you from a lot of stress, anxiety, and problems that may arise as a result of those feelings at the job or in your personal life.  


I've compiled a list of things to help manage your time.  

• Evaluate how you're spending your time.  Look for areas that can be used to complete something else.
• Take the first 30 minutes of every day to plan your day. Don't start your day until you complete your time plan. 
• Prioritize your tasks. Things that are not important can be completed later.
• Schedule time for interruptions.  Leaving room for interruptions make them appear less time consuming.
• Say no to nonessential tasks.  Put your own responsibilities and tasks first before taking on anything else.
• Break large, time-consuming tasks into smaller tasks. Work on them a few minutes at a time until you get everything done.
• Practice the 10-minute rule. Work on a dreaded task for 10 minutes each day. Once you get started, you may find you can finish it.
• Put up a "Do not disturb" sign when you absolutely have to get work done
• Practice not answering the phone just because it's ringing and e-mails just because they show up. Disconnect instant messaging. Don't instantly give people your attention unless it's absolutely crucial in your business to offer an immediate human response. Instead, schedule a time to answer email and return phone calls
• Limit distractions. Block out time on your calendar for big projects. During that time, close your door and turn off your phone, pager and email.
• Take a break when needed. Too much stress can derail your attempts at getting organized. When you need a break, take one. Take a walk. Do some quick stretches at your workstation or take a short walk. If you need to, take a day of vacation to rest and re-energize.
• Block out  Facebook and other forms of social media while you are at work unless you use these tools to generate business.
• Get plenty of sleep, eat a healthy diet and exercise regularly. A healthy lifestyle can improve your focus and concentration, making you a more efficient worker.
• Take a time management course. If your employer offers continuing education, take a time management class. If your workplace doesn't have one, find out if a local community college, university or community education program does.
• Remember that it's impossible to get everything done

Try to incorporate some of these tips to make your days a little easier to get through.  


Until next time, take care! :)


Kimmy


References 


Matthews, J., Debolt, D., & Percival, D. (n.d.). 10 time management tips that work. Retrieved from http://www.entrepreneur.com/article/219553


Mayo Clinic Staff. (n.d.). Stress management. Retrieved from http://www.mayoclinic.com/health/time-management/wl00048

I Survived the First Semester of my PhD. Program (somewhat)

Hi everyone!

First, I'd like to apologize for disappearing for the past couple of weeks.  It was crunch-time with my schoolwork.  Unfortunately my poor time management skills and my notorious procrastination got the best of me and I ended up turning in assignments late and it was a complete disaster.  I'm sure my grades are going to be crap this term however I'm going make some changes to my schedule and people are not going to like it but oh well...school has to come first going forward.  I'll let you guys know of the damage I did to myself when my grades post.  Honestly, I don't care about my grades anymore because my GPA during my Master's program was 3.91 and it DID NOT help me get a job at all...so...I'm just going to do the best I can and not stress.

One of my good friends is letting me borrow her study materials for the Florida LMHC exam so I'm going to take the mock test in a couple of weeks then take the real thing after I finish the next semester of school.  When I get my book voucher from school I'm going to buy some more study materials and some treatment planning books.

I had to skip a supervision session because I ran out of funds after paying the bills.  I'm good to go now.

I'm going to start working on Mental Health 101 posts tomorrow after I get caught up with my progress notes for clinical supervision tomorrow.

In the meantime, thanks for checking out my blog during my absence (nearly 1500 views...wow!) and take care!

-Kimmy